With that, 4 days down.  Nothing new to relate.  I went to the gym today and did get a little more tired than I usually do but not too much and that’s to be expected.  The scale put me down another 2 pounds from yesterday this morning putting me at 296 and a total of 11 pounds down over 4 days.  Again I’m not expecting to keep most of that off, but hey it’s nice to see. 🙂

Other than that not much to report, I had almost no juice today.  I just wasn’t hungry so I ended up only having about half a quart’s worth all day.  Quite a bit of water, but not much juice.